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Winning Isn't Everything-But Wanting To Win Is.

Making a play for sports journalism: tips and insights

Football player scoring goal

Many careers are shaped by an individual or a mentor, and my sports journalism career was no different. I grew up watching Grandstand on the BBC and thought Des Lynam was brilliant. I was also inspired by Helen Rollason, particularly because female sports journalists and presenters were such a rarity back then.

I was lucky enough to meet Giles Squire, who was the head of Metro FM, a radio station in Newcastle, when I was 19. He was very supportive and said: “When you come to university, come and see me and we’ll look into training you up to read the news.” I waited about three days before ringing him and, true to his word, I was being paid to read the news by the end of the term. By the time I graduated, I had my own show.

Life as a sports journalist

There is no regular routine. Saturdays are generally the most consistent day, as I host Final Score, rugby or athletics depending on the time of year. This means that Fridays are usually travel or preparation days and Sundays, if I’m abroad, are coming home days. As for Monday


golfIn the past, golf was seen by many as a leisure activity for people with extra time and money to spend. Today golf is seen as a sport, and one that appeals to younger participants.

While golf is not thought of as a dangerous sport, the long hours of practice and the physical demands of learning and playing the game can lead to injuries. While not all injuries can be prevented, the risk of injuries can be reduced.

The following is a chart from the American Academy of Pediatrics of common golf injuries and an overview of symptoms and treatment. Also included are diagrams of 2 exercises.

Common injuries, symptoms, and treatment

Golf injuries can be divided into those that occur from swinging a club and those that occur from the miles of walking on a golf course. To prevent injury, athletes must have an understanding of the stresses golf puts on the body and must prepare their bodies to handle these stresses.

Most golf injuries develop over time rather than as a result of a single event. It is important to recognize the early signs of an injury and seek treatment before the

3 Sports Psychology Tips for Parents and Coaches


As youth sports psychology experts, we often work very closely with parents and coaches when we provide mental coaching for young athletes. Parents and coaches who are knowledgeable about “mental game” challenges and strategies are better equipped to instill confidence in their young athletes.

If you are a sports parent or coach, you’ll want to learn how to improve your athletes’ mental game so they can get the most out of their skills in competition.

Here’s just one example of how coaches and parents can improve athletes’ mental toughness using proven mental game strategies.

Sports Psychology Tip No.1: Lower Expectations

You might not know that coaches’ and parents’ high expectations for their kids can cause kids to feel pressured. Parents and coaches sometimes impose their own expectations on their kids, with the intended goal of boosting kids’ confidence. But often, this has the opposite effect.

When working with softball and baseball parents, for example, we help parents and athletes understand that strict expectations—parents’ demands about how their kids should perform—actually hurt kids’ performance.

Athletes who have high levels of self-confidence end up in the winner’s circle. You want your athletes to feel fully confident at game time. That means you

Duval Love on Hard Facts of Playing Football


Passion does not die. Even when you have retired from the field of work, if truly love your profession, you will make it a point to stick to it. If you cannot perform from the front line, you will make it a point to help others accomplish your desire and make a name for it. This is the case with Duval Love. He played pro football for Los Angeles Rams. Arizona Cardinals and Pittsburgh Steelers in his career. Even though he has retired from the pro football, he works with the youngsters and help them gain confidence to play the sport. It is modern age mentoring from which young players get motivation to stick to the game, facing hardship.

Love played 12 long seasons at NFL. His career graph says that he had made through the challenges of the pro football and gathered enough knowledge that he can help those who want to succeed in this profession. If you are wondering what is so difficult about sticking to the sport, you might be surprised to know that football demands everything you have. It becomes a challenge to improve each day. This is the reason, players lose motivation and require guidance of

Physical and Psychological Benefits of Playing Football

Football has become a popular sport among young people. There are a lot of reasons why football has become such a famous sport. You can get a lot of benefits playing football. If started at a young age football can help you build not only physical strength but it can build psychological strength as well. Playing football helps in various ways. You can acquire fitness, skill and lot more by playing this sport.

Aaron Michael Hartfield is a pro footballer. He has been playing football for a long time. He claims that football can benefit people of all age group. However, when played from young age, this sport helps in building stamina and skill both. Football as a sport helps people in learning team building skill as well. However, you go for professional sport, you need to go for a total body check-up and find out whether you are physically fit to play the sport or not.

Benefits of Playing Football

Health benefit is the main one which everyone talks about. Every sport has health benefits. This sport involves a lot of running around. It makes the players run, sprint and drill at the same time. This is the reason, it engages

Know How Cycling has Emerged as a Popular Sport

Cycle, the most convenient and affordable vehicle has grown in demand in the past few years. Several factors are responsible for its growth in society. The rising fuel prices, the congestion on road because of the increasing number of bigger vehicles and global warming caused by the fuel emitted from them have been the most striking factors. This has opened the eyes of people, and has adapted cycle for their own good. Within past ten years, the sale of cycles is soaring in many cities all over the world. This step has brought and would continue to bring positive changes in the degraded weather condition.

However, the use of cycle is just not limited to a transport vehicle. Riding this vehicle keeps one physically fit. Perhaps a cycle ride through a city or in a countryside helps in exploring, and rejuvenation. Moreover, cycling is now one of the most happening sport, performed on the international level. This two-wheeler is indeed a survivor and a champion believes Joshua Hunt.

Various cycle racing contests for different level of riders:

Cycle racing competitions are numerous, and still growing in number. Spring to autumn, is the time preferred for these contests. The professional competitions are of

Carrying Bags While Hiking

There is a difference between picnic and trekking, Trekking is more challenging than picnic on any given day, as it requires stamina and would not have room for complaints. A luxury trekking is not trekking at all, it is more of a picnic. To make it easier or comfortable, It is essential to know the gear before using and while trekking, it is important to use the gears appropriately and ensure an effective usage of gears. Hiking would not be happening in a luxury hotel with all the support staff. The usual hiking would happen anywhere in a region where you do not get to expect support or help from the fellow trekker unless it is an emergency and an extremely important situation. Most of the trekking backpacks come with plenty of pockets in different sizes for different kinds of properties.

Many hikers carry multiple things outside the bag to make it loosen, for comfort, to dry the wet clothes, to have things handy and make the bag lighter. There are advantages and disadvantages of having things outside the bag and it depends on what you are trying to hang outside the bag. There are plenty of best practices and experiences

The 5 Main Benefits of Martial Arts

Martial arts have become an extremely popular time-spending and physical training activity over the recent years not only among adults but also among the younger generation. People love training and developing their fighting skills at the same time learning to control their anger and avoid any conflicts outside of the gym. In this article we have collected five main benefits of doing martial arts.


Regardless of the common opinion that martial arts develop anger and aggression, if you attend only one class you will actually see how friendly and open the students are. As people vent their aggression during the actual training the friendliness takes the main place after the training is over. Martial arts students are known for their friendship and readiness to help their friend. According to statistics friendship that developed in a gym will last for almost ever.


Again, humbleness is the ability to keep calm and withstand whatever life prepares for you. In this respect martial arts classes teach people to endure whatever may happen. This ability is developed in a person over long and hard trainings. People learn to fight in a gym, they fight, the lose, but

Fitness Tips That Will Help You Stay Fit For Life


Some people are naturals when it comes to fitness, others will need careful planning to succeed. Hopefully, the suggestions presented here are broadly applicable enough to help you in your fitness program, no matter how ambitious (or modest) your goals are.

Are you short on time and think you cannot fit in a workout? Separate workouts into 2 sessions. You are not adding to the amount of time for your workout; you are simply breaking it in half. As opposed to running for an hour, run thirty minutes during the day and thirty minutes during the night. You can complete one of your workouts at the gym and the other outdoors if you would prefer to avoid going to the gym twice.

A personal trainer is a wonderful way to improve your fitness level. A personal trainer will teach you new exercises, help you develop a program that is adapted to your current level and help you stay motivated. Personal trainers can truly help guide you to get into shape rather fast.

When you are cycling, you will want to aim to maintain your pace between 80 and 110 rpm. The faster you ride the less strain your knees will be under. Count

Change Your Life With These Amazing Fitness Tips

There is more to fitness that exercising at the gym. To achieve your fitness goals takes knowledge, patience, and persistence. Follow these tips to make your routine more effective.

Your long term exercise goals should be the determining factor in the frequency of your strength training. Less frequent workouts are required to develop larger, stronger muscles. If you want your muscles to look sharp and defined, you should schedule more strength exercises.

Many people prefer to do a lot of repetitions with lighter weight instead of heavier weights with few repetitions. Muscle mass involves length of endurance without the loss of strength rather that how much you can lift. Many famous weight lifters use this technique.

If you do not exercise much or have a habit of making excuses to not exercise at all, you should make a schedule. Keep on schedule as best you can, and have certain days of the week you work out. If missing one workout day has to happen, make sure you put a make up date on your calendar and actually do it.

Flex your glutes when you lift weights above your head. This is an excellent workout for your butt, but most importantly, it helps you minimize

Health Tips That Really Work

There could be several ways of looking at life and there could be several approaches to make sure that one has a long and healthy life. There could be medical ways of doing so, there could be psychological ways of doings so, by taking care of the diet and exercising could be another way to approach the subject. However, if you are someone who likes to water the roots and not the leaves should follow Chess five amazing essentials for a healthy long life.

1-Slowing Down is the first secret to long, healthy and a happy life. In the modern day world we are running from one pole to the other. We have deadlines imposed so that we could world better and more efficiently. Unknowingly we are trying to compete with the machines. Forgetting it completely that we are not machine and human body has its own capabilities and limitations. Slowing down and acknowledging the body’s need to rest is very important as well Hence, try to calm down and try not to squeeze yourself between schedules. Give time to yourself.

2-Nourishing your body is another indispensable aspect of keeping oneself healthy. Eating food which has all the required components to keep

The Best Ways To Make Yourself Beautiful

Your appearance is an important part of who you are, whether you like it or not. Use these tips to help improve your overall beauty. Learn how to make the most out of your hair, nails, complexion and more. You will find out how to be as beautiful as you can be.

Wash your face before going to sleep. This will remove all the impurities and dirt from the day. Use a makeup remover first, to remove your makeup, then use a face wash. If you don’t cleanse your face before bed, your pores can get clogged and cause pimples or spots, other wise know how to get rid of pimples fast.

Give yourself a quick facial at home by filling a bowl with hot water, and then steaming your face over it with a towel draped over your head. This will open your pores and help to eliminate black heads. Follow with a cold water rinse to close the pores and continue your makeup routine.

Get an even, natural looking spray tan by investing some time preparing your skin before applying the product. For best results, don’t shave or use any other forms of hair removal the day you plan to tan.

How To Do First Run Snowboarding Tricks

Plenty of snowboard for beginners tips that you can find to help you boost your spirit and confidents, yet many are still having problem to stay on the slopes when it comes to the sliding track. You will find yourself easily distracted with people around you, falling a thousand times before you finally can handle your board with your both side; heel and toe. It takes you days until you can learn how to stop your board without falling on your knee or butt. Hard effort also includes the bruises on your knees and wrists. But it will be paid off once you can move from the beginner phase to other phase; your first run and your first turn.

The first snowboard tricks are how you can do your first run. Many mountains offer the side that is normally called Bunny Hills, which is the area you can practice your lesson without worrying too much about stuck in steep slide or that many advance rider are there and making you feel awkward of trying your first run. You better start not really on the top of the hill, start near the bottom so

10 Sports Psychology Mental Training Tips

Want to know how you can use sports psychology and mental training to reach your health, fitness and sports goals faster, easier, and get the results you want? Here are my top 10 mindset tips to help you build new motivation, confidence and major breakthroughs in your fitness, your training and in your life.

  1. Positive Images: When your are exercising, use your positive mental images throughout your workout to create feelings of speed and power. (e.g., If you’re walking or running and you come to an unexpected hill visualize a magnet pulling you effortlessly to the top). Use visualization before, during and after your training to build confidence and new motivation.
  2. Power Words: Make positive self-statements continually. Negative thinking is common; everyone has an inner critic. Become aware of these thoughts early on. Don’t fight with them; simply acknowledge their presence, and then substitute positive power words. (e.g., When you’re thinking: “This hurts too much, I want to lay down and die”; say to yourself: “This feeling is connected with getting healthier and doing my absolute best.”)
  3. Present Focus: Practice being in the present moment. Remind yourself to stay in the here and now. Instead of replaying past mistakes,

Top Ten Nutrition Tips For Kids Playing Sports

  1. Make sure your child drinks enough fluids
    • Children have special fluid needs. Compared to adults, kids are more likely to suffer a heat illness when exercising in the heat.
    • Give your kids a sports drink to prevent fatigue and dehydration. Studies show that lightly sweetened, flavored, non-carbonated beverages such as sports drinks do a better job than water of preventing dehydration.  [But remember: sports drinks should not be consumed at meals, and should generally only be used when an athlete is playing sports for more than hour (soccer, lacrosse, hockey, football, cross-country, etc.).
    • Have your kids drink according to a schedule. Give kids a squeeze bottle and have them drink 5 to 9 ounces ever 20 minutes to keep hydrated.
    • Weigh kids before and after exercise to determine how much fluids they are losing during activity. After exercise have your child drink at least 24 ounces of a sports drink for every pound lost during exercise.
  2. Practice supplement safety
    • The FDA does not regulate dietary supplements. There is thus no guarantee of purity, safety or effectiveness.
    • What’s in the bottle may do more harm than good.
    • Don’t risk your child’s health!
  3. Optimize muscle recovery
    • Help young muscles recover fast –

When is an Athlete Ready to Return to Play?

One of the first questions an athlete will ask following injury or illness is, “When can I play again?” The answer is rarely quick or simple. Return-to-play decisions can be controversial and a source of conflict between health care providers and others. Return-to-play decisions that are too strict, too lenient, or too arbitrary can lead to unhealthy and unsatisfactory outcomes.

For some medical conditions and some sports, there are specific policies in place that help guide return-to-play decisions. However, most return-to-play decisions involve unique circumstances that cannot be fully addressed by generic statements.

The following is information from the American Academy of Pediatrics (AAP) providing guidance on when an athlete can return to play after an injury and can be used in situations where general guidance is not sufficient. The answers to many of these questions require input from a doctor. However, understanding the process helps athletes and families work with their doctor in return-to-play decisions and better understand the reasons behind return-to-play decisions.



Explanation or Comment

1) What is the diagnosis? An accurate diagnosis is crucial in addressing the cause of the symptoms, the best treatment options, time frame for recovery, and expected level of

Sports-Related Concussion: Understanding the Risks, Signs & Symptoms

Every sport carries some level of risk. In addition to football, sport-related concussions are common in other youth and high school sports including soccer, lacrosse, basketball, hockey, and cheerleading.
Not all concussions can be prevented, but some may be avoided. Helmets should be worn for any riding activities or collision sports. Athletes should be taught safe playing techniques and to follow the rules of the game. Most importantly, every athlete needs to know how crucial it is to let their coach, athletic trainer, or parent know if they have hit their head or have symptoms of a head injury—even if it means stopping play.
Teach your child to never ignore a head injury, no matter how minor. If he reports one or more symptoms of concussion listed on the next page, or if you notice the symptoms yourself, keep him out of play and seek medical attention right away.

To better understand the symptoms of concussion and the risk for long-term complications, the American Academy of Pediatrics (AAP) recommends:

  • All athletes with suspected concussions should not return to play until they see a doctor. A doctor can confirm the diagnosis of concussion; determine the need for any specialized tests, such as a computed tomography


Football is a fast-paced, aggressive, contact team sport that is very popular among America’s youth. Football programs exist for players as young as 6 years all the way through high school, college, and professional.

Injuries are common because of the large number of athletes participating. However, the risk of injuries can be reduced. The following is information from the American Academy of Pediatrics (AAP) about how to prevent football injuries. Also included is an overview of common football injuries.

Injury prevention and safety tips

  • Supervision. Athletes should be supervised and have easy access to drinking water and have body weights measured before and after practice to gauge water loss.
  • Equipment. Safety gear should fit properly and be well maintained.
    • Shoes. Football shoes should be appropriate for the surface (turf versus cleats). Laces should be tied securely.
    • Pants. Football pants should fit properly so that the knee pads cover the knee cap, hip pads cover the hip bones, the tailbone pad covers the tailbone, and thigh pads cover a good share of the thigh. Pads should not be removed from the pants.
    • Pads. Shoulder pads should be sized by chest measurement. They must be large enough to extend ¾ to 1 inch beyond the acromioclavicular joint.

After a Sports Injury: When to See the Doctor

A safe and speedy return to activity following a sports injury or an illness depends on early recognition and treatment. Knowing when to see your doctor is an important step in this process. With major injuries or illnesses, there is little doubt about the need to seek medical attention. However, it is much more difficult to know when to seek help if there is no obvious trauma or if the symptoms don’t get in the way of playing. Many overuse injuries, such as tendonitis or stress fractures, happen over time and often have subtle symptoms. The result can be a delay in diagnosis and treatment, and delays can lead to a more serious or disabling injury.

General comments

Athletes should see a doctor for:

  • Symptoms that do not go away after rest and home treatment
  • Any condition that affects training or performance that has not been given a diagnosis or has not been treated
  • Any condition that may be a risk to other teammates or competitors

Types of conditions

There are 3 types of conditions in which an athlete may need to see a doctor: acute injuries, overuse injuries, and medical illnesses or conditions.

Also, any athlete with a chronic injury or medical condition should see a doctor


Cheerleading is often thought of as a sport only for high school and college athletes. However, it is becoming more popular among younger athletes as well.

Cheerleading shares many of the same types of injuries seen in other jumping sports. However, the risk of injury can be reduced. The following is information from the American Academy of Pediatrics (AAP) about how to prevent cheerleading injuries. Also included is an overview of common cheerleading injuries.

Injury prevention and safety tips

  • Equipment. The American Association of Cheerleading Coaches & Administrators (AACCA) recommends using mats or a soft, even surface when learning new skills as well as during competition.
  • Fitness. Athletes should maintain a good fitness level during the season and off-season. Preseason training should allow time for general conditioning and sport-specific conditioning. Also important are proper warm-up and cool-down exercises.
  • Coaches. It is important for coaches to be experienced and familiar with the rules. Cheerleaders are less likely to be injured if their coach has completed a coaching class such as from the AACCA Safety Course; has more than 1 year of coaching experience; and has a college degree. All coaches should be familiar with the National Federation of High Schools guidelines, which include restrictions

Basketball and Volleyball

Acute and overuse injuries are common in jumping sports like basketball and volleyball. Acute injuries include bruises (contusions); cuts and scrapes (lacerations); ankle, knee, or finger sprains or fractures; shoulder dislocations; eye injuries; and concussions. Overuse injuries include patellar tendonitis (also called jumper’s knee) or Osgood-Schlatter disease, spondylolysis (stress fracture of the spine), rotator cuff tendinopathy, stress fractures, and shin splints.

The following is information from the American Academy of Pediatrics (AAP) about how to prevent basketball and volleyball injuries. Also included is an overview of common basketball and volleyball injuries.

Injury prevention and safety tips

  • Sports physical exam. Athletes should have a preparticipation physical evaluation (PPE) to make sure they are ready to safely begin the sport. The best time for a PPE is about 4 to 6 weeks before the beginning of the season. Athletes also should see their doctors for regular health well-child checkups.
  • Fitness. Athletes should maintain a good fitness level during the season and off-season. Preseason training should allow time for general conditioning and sport-specific conditioning. Also important are proper warm-up and cool-down exercises.
  • Technique. Athletes should learn and practice safe techniques for performing the skills that are integral to their sport. Athletes should work with coaches and

Sports Physiology

Refining and perfecting motor skills, developing visual precision, and improving mental sharpness are just a few of the many achievements happening in the young, growing body that contribute significantly to your youngster’s enjoyable and successful reality sports experience. Think about shaking up a soft drink can and not opening the top—there is so much rapid change just waiting to happen in these kids. Sometimes they can sense that they are close to gaining a new skill and they just about burst trying. Suddenly it happens, and they cheer not only with excitement, but relief. Hopefully you can see that each stage of development varies in the length of time it takes to gain accomplishment with a certain skill and also in the completeness of skills actually developed. Some youth will acquire a skill fairly quickly, while others take longer. Some youth will develop a certain skill very well, while others struggle. That’s why certain kids gravitate toward certain activities—the beauty of the variability of human beings.

Think back to your childhood for a moment. Did you excel at catching and hitting baseballs, or were you hand-eye challenged and avoided that type of activity altogether? Did you throw well, or

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